Iliotibial band (ITB) syndrome

Iliotibial band (ITB) syndrome is a common cause of outer knee pain treated at orthopedic and sports medicine clinics across Seoul. It occurs when the IT band—a thick band of connective tissue running along the outside of the thigh—becomes tight or inflamed, often from repetitive activity or biomechanical issues.

Common Non-Surgical Treatments

• Physical Therapy & Rehabilitation
  Targeted stretching and strengthening exercises to improve IT band flexibility and correct muscle imbalances.
• Manual Therapy & Chiropractic Care
  Hands-on techniques to release tightness in the IT band and improve hip and knee mechanics.
• Ultrasound-Guided Corticosteroid Injections
  Precise injections to reduce inflammation and relieve persistent pain.
• Acupuncture & Korean Oriental Medicine
  Traditional treatments to ease pain, improve circulation, and support healing.
• Medication Management
  Short-term use of NSAIDs or analgesics to control inflammation and discomfort.
• Massage & Myofascial Release
  Techniques to release tension in the IT band and surrounding muscles.
• Activity Modification & Ergonomic Coaching
  Guidance to avoid aggravating activities and improve movement patterns.

Why Choose Seoul for ITB Syndrome Treatment?

• Clinics with experienced orthopedic and sports medicine specialists
• Advanced imaging and targeted therapies for effective pain relief
• Multilingual care teams providing personalized support for international patients
• Integrative Western and Korean medicine approaches for comprehensive treatment
• Affordable, evidence-based treatment plans with excellent outcomes

If you’re experiencing outer knee pain during running or activity, Seoul’s expert clinics offer safe and effective treatments to help you recover from ITB syndrome and return to pain-free movement.